- Menu
- Closed Captioning
- 1. Controlling Stress
- 2. Controlling Stress
- 3. NAPSA Core Competencies
- 4. Compiled, Edited, and Scripted by:
- 5. Learning Objectives
- 6. Why the Topic is Important
- 7. What we Know About Stress
- 8. Too Much Stress Impacts our Health
- 9. Stress Comes from Three Sources
- 10. Personal Sources of Stress
- 11. Personality Characteristics and Stress
- 12. Burn’s 10 Types of Cognitive Distortions
- 13. Dichotomous Thinking
- 14. Over Generalization
- 15. Mental Filter
- 16. Discounting the Positive
- 17. Jumping to Conclusions
- 18. Magnification (and Minimization)
- 19. Emotional Reasoning
- 20. “Should Statements”
- 21. Labeling
- 22. Personalization and Blame
- 23. Albert Ellis Irrational Beliefs
- 24. From Recognition to Reduction of Stress
- 25. Sources of Personal Stress
- 26. Environmental Sources of Stress
- 27. Environmental Sources of Stress
- 28. Environmental Stressors can be Managed
- 29. But Most Importantly…
- 30. Workplace Sources of Stress
- 31. Organizational Sources of Stress
- 32. Address Problems at Work
- 33. Sources of Stress When Working at Home
- 34. Stress is Real
- 35. You can Take Control Using the ABC Method
- 36. Take Stock of Your Current Situation
- 37. 3 Strategies to Promote Resiliency
- 38. Personal Action Plan
- 39. What are the Tools you use to Handle Stress?
- 40. Before you Leave
