Arthritis

Living Well with Arthritis

Arthritis is one of the most common chronic conditions among older adults—and while it can bring daily discomfort, it doesn’t have to define your life.

At the Idaho Commission on Aging, we know that staying active and independent is a priority for many seniors. That’s why we’re committed to helping Idahoans better understand and manage arthritis so they can continue doing the things they love.

Whether you’ve recently been diagnosed or have been managing symptoms for years, there are ways to reduce pain, improve mobility, and live a more comfortable, active life.

What is Arthritis, Really?

You’ve probably heard the word countless times. But “arthritis” isn’t just one disease—it’s a term that covers over 100 different joint conditions. The most common types among older adults are osteoarthritis, which is caused by wear and tear on the joints over time, and rheumatoid arthritis, which is an autoimmune condition that causes the immune system to mistakenly attack healthy joint tissue.

Osteoarthritis often shows up in the knees, hips, hands, and spine. You might notice stiffness when you get out of bed, a dull ache after a long walk, or swelling that makes it hard to grip things the way you used to.

Rheumatoid arthritis tends to affect joints on both sides of the body—like both hands or both knees—and may also bring fatigue, low-grade fever, and general malaise. It often begins earlier in life and progresses more quickly if not treated.

Both types can impact your ability to move, drive, garden, work, or simply get through your daily routine comfortably. But with the right plan in place, there’s a lot you can do to feel better.

Managing Arthritis Day-to-Day

One of the most important things to remember about arthritis is that movement matters. It might seem counterintuitive—why would you move a painful joint? But keeping your body in motion helps prevent stiffness from getting worse and supports the muscles around your joints.

That doesn’t mean you need to run marathons. It could be a gentle walk around your neighborhood, a swim at the local YMCA, or a chair yoga class at your senior center. The goal is to find something that feels good and keeps you moving.

Another key is learning how to manage inflammation and pain. Depending on your type of arthritis, your doctor might recommend over-the-counter anti-inflammatory medications, prescription drugs, or even disease-modifying treatments in the case of rheumatoid arthritis. Some people also find relief from heat and cold therapy, joint braces, or assistive devices like canes or ergonomic kitchen tools.

Nutrition also plays a role. Eating a balanced diet rich in fruits, vegetables, healthy fats, and lean proteins can help manage your weight—which reduces stress on your joints—and may also help with inflammation. Some people find that certain foods, like those high in added sugars or processed ingredients, can trigger flare-ups. Listening to your body and keeping track of symptoms can go a long way in identifying what helps and what doesn’t.

The Emotional Side of Arthritis

It’s not just physical. Living with chronic pain can affect your mood, sleep, and even your relationships. It’s not uncommon to feel frustrated, isolated, or discouraged, especially if arthritis is interfering with things you used to do with ease.

That’s why it’s so important to reach out and connect—with your doctor, your family, and your community. Support groups, counseling, or simply talking openly with loved ones can lighten the emotional load. You are *not* alone in this.

Adapting, Not Stopping

Sometimes arthritis forces us to slow down or adjust how we do things—but it doesn’t mean you have to stop doing them altogether. There are creative workarounds for everything from opening jars to pulling weeds in the garden.

Occupational therapists can help you learn new ways to accomplish tasks or recommend tools that make everyday life easier. Many communities offer arthritis-friendly exercise classes or programs that teach joint protection techniques.

And remember—what works for someone else may not be right for you. Be patient with yourself, and don’t be afraid to try new approaches.

Keep the Conversation Going

The best arthritis management plan is one that changes with you. Check in with your healthcare provider regularly, especially if symptoms get worse or new ones appear. Bring up any concerns, ask questions, and share what’s working. You’re the expert on how you feel.

Living well with arthritis isn’t about eliminating pain completely—it’s about gaining control, preserving independence, and finding joy in each day, even if it looks a little different than it used to.