Parkinson’s Disease

Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, coordination, and balance. While it can bring challenges, many people with Parkinson’s live active, fulfilling lives with proper care, early intervention, and support.

As part of the Stay Healthy initiative, the Idaho Commission on Aging is committed to helping individuals and families affected by Parkinson’s disease access the tools, information, and community resources they need to manage symptoms and improve quality of life.

What is Parkinson's Disease?

Parkinson’s disease occurs when nerve cells (neurons) in the brain that produce dopamine—a chemical responsible for smooth and coordinated muscle movements—become damaged or die. As dopamine levels decrease, movement becomes slower and more difficult.

Common Symptoms:

  • Tremors (shaking, often in hands or fingers)
  • Slowed movements (bradykinesia)
  • Muscle stiffness or rigidity
  • Balance and posture difficulties
  • Changes in speech or handwriting
  • Facial masking (reduced facial expression)
  • Shuffling walk or difficulty initiating movement

PD can also lead to non-motor symptoms, such as:

  • Sleep disturbances
  • Mood changes (depression, anxiety)
  • Cognitive changes (memory and thinking)
  • Fatigue and apathy
  • Constipation and urinary issues

Who is Affected?

Parkinson’s disease typically affects people over the age of 60, though it can develop earlier (known as young-onset Parkinson’s). It is more common in men than women, and while the exact cause is unknown, a combination of genetic and environmental factors is believed to play a role.

More than 1 million Americans are living with Parkinson’s disease—and thousands more are diagnosed each year.

Living with Parkinson's: What You Can Do

While there is currently no cure for Parkinson’s, many treatments and lifestyle changes can significantly reduce symptoms and help you stay healthy and independent.

  1. Work with a Medical Team

Your care should involve a neurologist—preferably one who specializes in movement disorders—along with a team that may include:

  • Physical therapists
  • Occupational therapists
  • Speech-language pathologists
  • Social workers
  • Mental health providers

Medications such as carbidopa-levodopa and others can help replenish or mimic dopamine in the brain and manage symptoms. Surgical options like Deep Brain Stimulation (DBS) may be considered in advanced cases.

  1. Stay Physically Active

Exercise is one of the most effective ways to manage Parkinson’s symptoms. Regular movement can:

  • Improve balance and coordination
  • Reduce stiffness and tremors
  • Boost mood and cognitive function
  • Delay progression of motor symptoms

Recommended exercises:

  • Walking, cycling, swimming
  • Tai Chi and yoga
  • Balance and strength training
  • Parkinson’s-specific programs (e.g., Rock Steady Boxing)
  1. Focus on Nutrition

There is no special “Parkinson’s diet,” but eating well supports overall health and medication effectiveness. Recommendations include:

  • A high-fiber diet (to prevent constipation)
  • Hydration (6–8 glasses of water per day)
  • Limited saturated fats and added sugars
  • Antioxidant-rich foods (berries, leafy greens, whole grains)

Some people may benefit from working with a dietitian, especially if they experience weight loss or difficulty swallowing.

  1. Support Mental and Emotional Well-Being

Living with Parkinson’s can be emotionally challenging. It’s important to:

  • Talk to a counselor or therapist if you experience depression or anxiety
  • Join a support group to connect with others going through similar experiences
  • Stay socially engaged with friends, family, and the community
  1. Plan for the Future

As Parkinson’s progresses, some daily tasks may become more difficult. Proactive planning can help.

  • Modify your home for safety (grab bars, ramps, lighting)
  • Plan legal and financial matters (advance directives, power of attorney)
  • Involve caregivers or family in decision-making early

A Parkinson’s diagnosis can feel overwhelming—but help is available. With early intervention, a strong support network, and a proactive care plan, individuals with Parkinson’s can maintain independence, health, and quality of life.

If you or someone you care for is living with Parkinson’s, reach out to the Idaho Commission on Aging. We’re here to connect you with the resources, education, and services that can make a difference.

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Quick Tips

Here are a few quick tips for individuals and caregivers:

For Individuals with Parkinson’s:

✅ Take medications consistently and as prescribed

✅ Use reminders or alarms for timing doses

✅ Exercise daily, even if only for 10–15 minutes

✅ Avoid multitasking—focus on one movement at a time

✅ Speak slowly and clearly; practice vocal exercises

✅ Use utensils with larger handles to make eating easier

✅ Rest when needed and listen to your body

For Caregivers:

✅ Learn about Parkinson’s to understand what your loved one is going through

✅ Encourage independence where possible

✅ Help maintain routines and medication schedules

✅ Watch for signs of depression or cognitive changes

✅ Take breaks—caregiver burnout is real

✅ Ask for help and use community resources

Resources

Idaho-Specific Resources

Idaho Commission on Aging

https://aging.idaho.gov
Connect with local Area Agencies on Aging for support programs, caregiver resources, and mobility assistance.

Idaho Assistive Technology Project
https://idahoat.org
Offers tools and devices to help with mobility, communication, and daily living.

Saint Alphonsus & St. Luke’s Rehabilitation Services
Parkinson’s-focused rehab programs in Boise and surrounding areas.

National Organizations

Parkinson’s Foundation
https://www.parkinson.org
Offers education, a helpline, local chapters, and research funding.

Michael J. Fox Foundation for Parkinson’s Research
https://www.michaeljfox.org
A leading voice in funding and advocating for a cure.

American Parkinson Disease Association (APDA)
https://www.apdaparkinson.org
Educational resources, local support groups, exercise programs.

Davis Phinney Foundation
https://www.davisphinneyfoundation.org
Focuses on helping people live well with Parkinson’s today.

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