Caring for Yourself Helps Everyone

This series of modules were originally created under a grant to provide education for Adult protective Services workers, but apply to anyone in a helping relationship.

Click HERE to discover Caregiver Support programs and resources

Click HERE to discover programs and services to Stay at Home

Click HERE to discover programs and supports to Stay Safe

Click HERE to discover programs and supports to Stay Healthy

Click HERE to Discover programs and supports to Stay Informed

When you finish the Course Materials, Toolbox, and Resources, please click HERE to complete a 3 question evaluation. Thank you.

Course Materials

Course Module

Video: Progressive Muscle Relaxation