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Stay Healthy: Simple Steps to Improve Balance & Prevent Falls
September 19, 2023 @ 10:00 am - 11:00 am MDT
In this seminar, simple, at-home exercises are demonstrated, both standing and sitting, that allow a person to gain strength, balance, and flexibility, the combination of which is the key to preventing falls.
Tuesday, 9/19/2023, 10 AM – 11 AM MDT (60 minutes)
Expert facilitators: Michelle Butterfield, Fit & Fall Proof ® coordinator and Kate Wilson, LPN