Helping Shouldn't Hurt

People who care for others as a large part of their life, are at risk of helping till it hurts. This applies to paid and volunteer caregivers, healthcare and social service professionals, clergy, and emergency workers.

This three part series teaches attitudes and skills to make sure we can have BOTH the satisfaction of making a difference and a healthy balanced life. Each module has a toolbox and resources that can be used to make and track changes towards a better balance of helping without the hurt.

Course Pages
Toolkit

Workbook: A Caregiver’s Journey

Video: Tai Chi , 90 minutes

Veteran’s Administration Handouts,Understanding how Caregiving Affects You:

Grieving and Emotional Recovery

Changes in Relationships

Stress and Depression

Spirituality and Health

Working Caregivers

Long Distance Caregivers