Manage Your Health

Disease prevention and health promotion programs focus on keeping us healthy and engaged. They empower us to choose healthy behaviors and make changes that reduce the risk of chronic conditions.

If we or someone we know has a chronic condition such as diabetes, heart disease, arthritis, stroke, or cancer, there are workshops available that can provide us with the tools to:

  • Build our own support network
  • Learn relaxation and strategies to deal with pain, fatigue, and frustration
  • Discover how healthy eating can improve your condition
  • Create an exercise program that works for you
  • Understand new treatment choices
  • Communicate effectively with our doctors and families about our health

Additionally, we can use the area map below to find the nearest provider to us. Also to the right, “Quick Tips” and “Resources” are available to better assist us with finding reliable information and supports.

Find Nearby Services

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Aging Education Gateway

Learn Now! Learn how to age successfully by engaging in ICOA’s free, self-paced interactive learning. These quick, information-packed e-learning topics provide the knowledge, skills & support you need to age successfully. Click to view content from our website. If you want proof of completion, visit our Aging Education Gateway! It provides full curriculum courses and advanced topics.