Chronic Disease Self-Management (CDSMP)

Designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives.

Diabetes Self-Management (DSMP)

Those with type 2 diabetes build the confidence in their ability to manage their health and maintain active and fulfilling lives.

Chronic Pain Self-Management (CPSMP)

If you have a primary or secondary diagnosis of chronic pain and would like to improve energy and mental health, decrease pain and dependence on others, increase involvement in everyday activities this workshop is for you.

Other Evidence-based programs in Idaho include:

Over 60 and Getting Fit

This award winning program provided through the College of Southern Idaho improves all aspects of cardiovascular functioning, impacts maintenance of independence in old age, helps preserve and restore flexibility, and improves strength, balance and posture.

Care Transitions

Provides patients with self-management tools to improve the transition from hospital to home and to help avoid re-hospitalization.

Powerful Tools for Caregivers

In the six weekly classes, caregivers develop a wealth of self-care tools and strategies to better handle the unique caregiver challenges you face

Contact your local Area Agency on Aging to find out which workshops are scheduled in your area.