Stay Healthy: Simple Steps to Improve Balance & Prevent Falls

In this seminar, simple, at-home exercises are demonstrated, both standing and sitting, that allow a person to gain strength, balance, and flexibility, the combination of which is the key to preventing falls.

Tuesday, 9/19/2023, 10 AM – 11 AM MDT (60 minutes)

Expert facilitators: Michelle Butterfield, Fit & Fall Proof ® coordinator and Kate Wilson, LPN

Register: Via Zoom